Boiled Egg Diet: Lose up to 10 kgs in 2 weeks!
While you’re on this diet, you should drink plenty of water to keep your body hydrated — as many as eight to ten glasses a day.
This will also help to rid your body of toxins.
At the same time, for the best results try to get half an hour of exercise every day.
There are a few other rules you should stick to:
- No junk food.
- No sugary drinks or alcohol.
- Limit your intake of salt and sugar.
Here is the menu for the two-week diet:
Boiled Egg Diet Week 1
Monday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: 2 pieces of sweet potato and 2 apples.
Dinner: 1 large plate of salad and chicken.
Tuesday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Green vegetables and chicken salad.
Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.
Wednesday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.
Dinner: Some salad and chicken.
Thursday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Fruit.
Dinner: Some salad and some steamed chicken.
Friday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Boiled vegetables and 2 eggs.
Dinner: Salad and grilled fish.
Saturday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Fruit.
Dinner: Chicken and steamed vegetables.
Sunday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Tomato salad, steamed vegetables, and chicken.
Dinner: Steamed vegetables.
Boiled Egg Diet Week 2
Monday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: 1 orange, some salad, and 2 eggs.
Tuesday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Salad and grilled fish.
Wednesday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: 1 orange, vegetable salad, and 2 eggs.
Thursday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
Dinner: Salad and chicken.
Friday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: A sardine salad.
Dinner: Salad and 2 eggs.
Saturday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: Fruit.
Sunday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Steamed vegetables and chicken.
Dinner: The same as for lunch.
Did you notice how straightforward it is? This diet has almost no carbohydrates, and this is one of the reasons why it works.
REMEMBER:
You must consult with a doctor before trying this diet.
In fact, you should always talk to a health professional before undertaking any kind of diet.
Even if you won’t starve, a radical change in what you eat must be agreed with a specialist beforehand to make sure you don’t damage your health.
