Men here is why you should be eating groundnuts daily

Here are some of the mind-blowing health benefits of groundnut

It is rich in antioxidant

Groundnut skins are rich in phenolic compounds, which go to say that they are antioxidant rich. Antioxidants, on the hand, help p protect the body from oxidative stress, which occurs in cases of various cancers and diseases.

They are powerful substances, which prohibit (and in some cases even prevent), the oxidation of other molecules in the body.

According to a 2012 study from North Carolina University, published in the “Journal of Food Science,” it was reported that adding a 5 percent concentration of peanut (groundnut) skins to peanut butter significantly increased its antioxidant levels without sacrificing taste or texture.

Heart-healthy fats

As earlier stated, groundnut contains monounsaturated and polyunsaturated fats that keep the heart healthy.

And this is great for the great for the healthy condition of the heart because a good level, of both monounsaturated and polyunsaturated fats, help to lower blood cholesterol levels as well as reducing the risk of coronary heart diseases.

It is a high source protein

When it comes to the healthiness of our cells, protein is essential. And this is because the cells in our body are constantly being replaced and repaired and to ensure that the new cells are healthy, and the damaged ones repaired well, the need for protein cannot be overemphasized.

Groundnuts have been shown to be an extremely high source of plant protein and medical practitioners have advised that it should be incorporated in the diet for children, vegetarians, and protein deficient people.

Groundnut is a rich source of minerals

As stated in the introduction, groundnut is a rich source of minerals. And some of these minerals include magnesium, phosphorus, potassium, zinc, calcium, sodium, etc.

These minerals are needed by our body to function well.

It is, however, important to note that adequate supply of these minerals ensure a healthy heart as well as minimizing the risk of mineral deficient diseases.

It is rich in vitamins

It is a well-known fact that when it comes to overall growth and development, the importance of vitamins cannot be overemphasized.

Vitamins do not only ensure vital health for cells and tissues, they also helps in fighting infections; thereby ensuring smooth functioning of our organs

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