Lose 5kgs in one-week diet plan

Lose 5kgs in one-week diet plan

There are two groups of people. Some are vegetarian and some are not- vegetarian. It has been proven that a proper healthy vegetable diet can reduce weight up to 4kg in a week. But, most of the people like to eat animal protein and they can follow a non-vegetarian diet plan. There are some predominant concepts which have a great impact on diet

• Negative Impact of Alcohol

• The capability of Hard physical working along with exercise

• Specific diseases for which diet or medicines have taken

• Symptoms regarding other physical discomfort

A WEEK PLAN FOR VEGETARIAN AS WELL AS NON-VEGETARIAN DIET:

Day 1:

• Breakfast
  Time: 8:30 to 9:00 AM
  Food: an Apple & a glass of water
• Morning Food
  Time: 10:00 – 10:30 AM
  Food: A bowl of cantaloupes, a glass of water
• Lunch
  Time: 12:00- 12:30 PM
  Food: Watermelon ( generally two comparatively big slice), Two Glasses of Water
• Afternoon Snack
  Time: 4.00 PM
  Food: A glass of water and an orange
• Evening Snack
  Time: 6.30 PM
  Food: a pear and a glass of water
• Dinner
  Time: 8.00 PM
  Food: One guava, half grapefruit, two glasses of water

Note: The timings for the diet chart for all days will be the same as Day 1.

Day 2:

• Breakfast
  Food: One boiled potato topped with one teaspoon of butter
• Morning Snack
  Food: One glass of water and One bowl of cabbage and lettuce mix
• Lunch
  Food: A cucumber, an onion, half carrot, and two glasses of water
• Afternoon Snack
  Food: A cup boiled broccoli, half cup sliced bell pepper, and two glasses of water
• Evening Snack
  Food: single cup boiled cauliflower and a glass of water
• Dinner
  Food: Mixed boiled carrot, beet, broccoli in a proper proportion and green beans and two glasses of water

Day 3:

• Breakfast
  Food: One bowl of cantaloupe and two glasses of water
  *Apple can be included instead of cantaloupe
• Morning Snack
  Food: a cup sliced pineapples, a peer and two glasses of water
• Lunch
  Food: one bowl of mixed cucumber, onions, carrots, lettuce, and two glasses of water
• Afternoon Snack
  Food: one orange and a glass of water
• Evening Snack
  Food: a guava
• Dinner
  Food: a bowl of boiled broccoli, half boiled beet, half cup boiled raw papaya, and two glasses of water

Day 4:

• Breakfast
  Food: a glass of milk, two bananas
• Morning Snack
  Food: Banana milk shake: a banana, a glass of milk
• Lunch
  Food: A bowl of vegetable soup made with cabbage, carrots and onions
• Afternoon Snack
  Food: Banana shake as have mentioned above
• Dinner
  Food: two bananas and a glass of milk

Note: Drink minimum eight to ten glasses of water along with this diet

Day 5:

• Breakfast
  Food: two tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, two glasses of water
• Morning Snack
  Food: a cup of curd, two glasses of water
• Lunch
  Food: a bowl of cooked Brown Rice, two tomatoes, palak paneer and two glasses of water
• Afternoon Snack
  Food: sprouts salad with onions, lemon juice, pepper and a pinch of salt and two glasses of water
• Dinner
  Food: Light Curry made from either Soy Chunks or Vegetable Soup, Cucumber and tomato salad, two glasses of water

Note: Diet chart will remain just same for non-vegetarian too for the first four days and then, people who are non-vegetarian can add this food in this diet chart as have mentioned below

• While shells of two eggs, during the time of having Breakfast

• Three to four ounces of boiled chicken or baked fish while taking Lunch

Day 6:

• Breakfast
  Food: a bowl of mixed boiled or sauted vegetables, two glasses of water
• Morning Snack
  Food: half medium sized bowl of boiled kidney beans with a tomato diced seasoned with pinch of salt and other spices, two glasses of water
• Lunch
  Food: a cup of cooked brown rice a medium sized bowl of vegetable soup, two glasses of water
• Afternoon Snack
  Food: a apple, a glass of water
• Evening Snack
  Food: a small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, a glass of water
• Dinner
  Food: a bowl of mixed boiled vegetables, a glass of water

For Non-vegetarian:

• Breakfast: White shells of two eggs

• Lunch: Three to Four ounces of baked fish or boiled chicken

Day 7:

• Breakfast
  Food: a bowl of melon or cantaloupes, a glass of water
• Morning Snack
  Food: Handful of fresh or frozen berries or a cup carrot sticks, a glass of water
• Lunch
  Food: a cup of cooked brown rice, a bowl of lightly sauted vegetables, two glasses of water
• Afternoon Snack
  Food: an apple or a pear, a glass of water
• Evening Snack
  Food: a Guava, a glass of water
• Dinner
  Food: two glasses of water and a bowl of mixed vegetable soup

For Non-vegetarian: As have already mentioned above on Day 7.

The above mentioned diet plan is a general plan, always consult your doctor before you undertake any diet plan