Boiled Egg Diet: Lose up to 10 kgs in 2 weeks!

Boiled Egg Diet: Lose up to 10 kgs in 2 weeks!

While you’re on this diet, you should drink plenty of water to keep your body hydrated — as many as eight to ten glasses a day.

This will also help to rid your body of toxins.

At the same time, for the best results try to get half an hour of exercise every day.

There are a few other rules you should stick to:

  1. No junk food.
  2. No sugary drinks or alcohol.
  3. Limit your intake of salt and sugar.

Here is the menu for the two-week diet:

Boiled Egg Diet Week 1

Monday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: 2 pieces of sweet potato and 2 apples.

Dinner: 1 large plate of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Green vegetables and chicken salad.

Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.

Dinner: Some salad and chicken.

Thursday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Some salad and some steamed chicken.

Friday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Boiled vegetables and 2 eggs.

Dinner: Salad and grilled fish.

Saturday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Chicken and steamed vegetables.

Sunday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Tomato salad, steamed vegetables, and chicken.

Dinner: Steamed vegetables.

Boiled Egg Diet Week 2

Monday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Salad and grilled fish.

Wednesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.

Dinner: Salad and chicken.

Friday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: A sardine salad.

Dinner: Salad and 2 eggs.

Saturday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: Fruit.

Sunday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Steamed vegetables and chicken.

Dinner: The same as for lunch.

Did you notice how straightforward it is? This diet has almost no carbohydrates, and this is one of the reasons why it works.

REMEMBER:

You must consult with a doctor before trying this diet.

In fact, you should always talk to a health professional before undertaking any kind of diet.

Even if you won’t starve, a radical change in what you eat must be agreed with a specialist beforehand to make sure you don’t damage your health.

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